Smashed Sweetpotato Cucumber Salad with Crispy Chicken
Recipe created by Mia Syn, RD
This Crispy Smashed Sweetpotato Cucumber Salad with Crispy Chicken is the perfect balance of crispy, creamy, and refreshing and balanced with protein, fiber and antioxidants.
Servings: 3
Calories: 354kcal
Ingredients
- 2 cups frozen crispy chicken
- 1 large sweetpotato
- 1 long cucumber seeds removed and cut into half-moons
- 3 tbsp spicy mayo
- 2 tbsp –2 tbsp crispy chili onion
Instructions
- Peel the sweetpotato and cut into 1/2-inch coins. Boil for 10-12 minutes, until fork-tender.
- Preheat the oven to 425°F.
- Arrange potatoes on a baking sheet. Cover with parchment or plastic wrap and gently smash to flatten. Spray with oil, season with salt and pepper, and bake for 20-25 minutes, until golden and crispy.
- Cook the chicken according to package instructions, then chop into bite-sized pieces.
- Add the cucumber, chicken, and crispy sweetpotatoes to a large bowl.
- Whisk together the spicy mayo and crispy chili onion. Add 1-2 tbsp water to thin, then pour over and toss to combine.
Notes
Nutrition Facts
Smashed Sweetpotato Cucumber Salad with Crispy Chicken
Amount per Serving
Calories
354
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Trans Fat
0.05
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
4
g
Cholesterol
107
mg
36
%
Sodium
316
mg
14
%
Potassium
986
mg
28
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
35
g
70
%
Vitamin A
10816
IU
216
%
Vitamin C
7
mg
8
%
Calcium
47
mg
5
%
Iron
1
mg
6
%
Net Carbohydrates
15
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 354kcal | Carbohydrates: 18g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 107mg | Sodium: 316mg | Potassium: 986mg | Fiber: 3g | Sugar: 5g | Vitamin A: 10816IU | Vitamin C: 7mg | Calcium: 47mg | Iron: 1mg | Net Carbohydrates: 15g