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Hot Honey Mashed Sweetpotatoes

Recipe created by Monica D'Agostino (@saltandsage) These hot honey mashed sweetpotatoes are so easy, come together in 15 minutes, and are packed with nutrients!

Recipe

Servings 4
Calories 269 kcal

Ingredients
  

  • 3 large sweetpotatoes chopped
  • 5 cups of water
  • 3 tbsp unsalted butter
  • 3 tbsp hot honey
  • Salt pepper, smoked paprika to taste

Instructions
 

  • Peel and chop sweetpotatoes.
  • Boil about 5 cups of water over medium to high heat.
  • Add chopped sweetpotatoes and boil until they are tender to the fork (about 10-12 minutes).
  • Remove from heat and drain potatoes.
  • Mash slightly and then add in unsalted butter, hot honey, salt, pepper, and smoked paprika.
  • Mix well.

Notes

Nutrition Facts
Hot Honey Mashed Sweetpotatoes
Amount per Serving
Calories
269
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
23
mg
8
%
Sodium
 
110
mg
5
%
Potassium
 
582
mg
17
%
Carbohydrates
 
47
g
16
%
Fiber
 
5
g
21
%
Sugar
 
20
g
22
%
Protein
 
3
g
6
%
Vitamin A
 
24309
IU
486
%
Vitamin C
 
4
mg
5
%
Calcium
 
63
mg
6
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
42
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 269kcalCarbohydrates: 47gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 23mgSodium: 110mgPotassium: 582mgFiber: 5gSugar: 20gVitamin A: 24309IUVitamin C: 4mgCalcium: 63mgIron: 1mgNet Carbohydrates: 42g