Hot Honey Mashed Sweetpotatoes
Recipe created by Monica D'Agostino (@saltandsage)
These hot honey mashed sweetpotatoes are so easy, come together in 15 minutes, and are packed with nutrients!
Servings: 4
Calories: 269kcal
Ingredients
- 3 large sweetpotatoes chopped
- 5 cups of water
- 3 tbsp unsalted butter
- 3 tbsp hot honey
- Salt pepper, smoked paprika to taste
Instructions
- Peel and chop sweetpotatoes.
- Boil about 5 cups of water over medium to high heat.
- Add chopped sweetpotatoes and boil until they are tender to the fork (about 10-12 minutes).
- Remove from heat and drain potatoes.
- Mash slightly and then add in unsalted butter, hot honey, salt, pepper, and smoked paprika.
- Mix well.
Notes
Nutrition Facts
Hot Honey Mashed Sweetpotatoes
Amount per Serving
Calories
269
% Daily Value*
Fat
9
g
14
%
Saturated Fat
5
g
31
%
Trans Fat
0.3
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
23
mg
8
%
Sodium
110
mg
5
%
Potassium
582
mg
17
%
Carbohydrates
47
g
16
%
Fiber
5
g
21
%
Sugar
20
g
22
%
Protein
3
g
6
%
Vitamin A
24309
IU
486
%
Vitamin C
4
mg
5
%
Calcium
63
mg
6
%
Iron
1
mg
6
%
Net Carbohydrates
42
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 269kcal | Carbohydrates: 47g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 110mg | Potassium: 582mg | Fiber: 5g | Sugar: 20g | Vitamin A: 24309IU | Vitamin C: 4mg | Calcium: 63mg | Iron: 1mg | Net Carbohydrates: 42g