
Sweetpotato Flan
Recipe created by Nicole Presley
Sweetpotatoes are very versatile making a great addition to this classic Mexican dessert, and will surely delight your tastebuds. With every bite, comes a fiesta full of flavors that is sure to make any occasion a moment to remember!
Recipe
Ingredients
- 1 ¼ cup North Carolina Sweetpotato
- 1 1/4 cups sugar
- 4 eggs
- 1 can evaporated milk 12 oz.
- 1 can sweetened condensed milk 14oz.
- ¼ teaspoon orange extract
- 4 oz. cream cheese room temperature
- 1 tablespoon vanilla bean sugar optional
- 12 pecan halves
- Graham cracker crumbs
Instructions
- Preheat oven to 425F
- Line a baking sheet with aluminum foil.
- Cut two or three (depending on size) North Carolina Sweetpotatoes in half and place on baking sheet. Bake for 30 minutes, then flip potatoes over and bake for an additional 20 minutes or until soft.
- Allow sweetpotatoes to cool completely before removing the skin. Place flesh of roasted sweetpotatoes in a bowl and mash into a puree. Set to the side.
- Pour sugar into a heavy bottomed saucepan over medium high heat. Swirl sugar in pan to break up any sugar clumps. Once the sugar is melting, reduce heat to medium low and cook swirling occasionally until all sugar turns a copper color. It will take about 10 minutes for the sugar to become caramel.
- Pour caramel into a 9 inch baking pan. Quickly swirl baking pan to coat entire bottom and sides with caramel. Set to the side to cool and harden.
- Add 1 ¼ cup sweetpotato puree into a blender with eggs, evaporated milk, sweetened condensed milk, orange extract, cream cheese, and vanilla bean sugar. Blend on high for 1 minute or until smooth.
- Pour sweetpotato mixture into pan over cooled caramel. Cover entire top of pan with a piece of aluminum foil.
- Place covered pan in a large baking dish. Fill baking dish with 1 inch boiling hot water.
- Bake at 350F for an hour and 20 minutes or until the center is no longer jiggly.
- Remove baking dish from oven. Allow flan to rest in baking dish for 2 hours to cool.
- Remove aluminum foil from pan, and run a small knife along the edge of the pan to loosen flan from pan.
- Place in the fridge overnight or for a minimum of 4 hours.
- Place a plate on top of pan, then flip to invert flan onto the plate. Gently lift up pan and allow all caramel to drip out onto the flan.
Notes
Nutrition Facts
Sweetpotato Flan
Amount per Serving
Calories
116
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
0.004
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
48
mg
16
%
Sodium
44
mg
2
%
Potassium
62
mg
2
%
Carbohydrates
19
g
6
%
Fiber
0.4
g
2
%
Sugar
17
g
19
%
Protein
2
g
4
%
Vitamin A
1629
IU
33
%
Vitamin C
0.3
mg
0
%
Calcium
17
mg
2
%
Iron
0.3
mg
2
%
Net Carbohydrates
19
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 116kcalCarbohydrates: 19gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 48mgSodium: 44mgPotassium: 62mgFiber: 0.4gSugar: 17gVitamin A: 1629IUVitamin C: 0.3mgCalcium: 17mgIron: 0.3mgNet Carbohydrates: 19g