Sweetpotato Mango Thai Salad
Recipe created by Roxana Ehsani, M.S., RD, CSSD, LDNTangy, sweet, and slightly spicy - Sweetpotato Mango Salad recipe. It’s a twist on the popular Thai papaya salad recipe. Refreshing, vibrant and oh-so-delicious you won’t be able to put down your fork. Sweetpotatoes are made of complex carbohydrates, released steadily giving your body energy to power you through your day!Makes: 8 cups Serving Size: 2 cups
Recipe
Ingredients
- 1 large sweetpotato sliced into matchsticks
- 1 red bell pepper thinly sliced
- 1 mango thinly sliced
- ½ large red onion thinly sliced
- 4 small limes juiced
- 1½ tbsp fish sauce
- 1 tbsp olive oil
- 3 garlic cloves minced
- 1 tbsp chili garlic sauce
- ¼ cup cashews finely chopped
- 2 tbsp fresh basil
Instructions
- Preheat oven to 350 degrees and line a baking sheet with aluminum foil.
- Place sweetpotatoes on prepared pan. Spray lightly with cooking spray and bake until fully cooked and soft, about 16-18 minutes. Cool.
- Place the cooled sweetpotato, red bell pepper, mango, and red onion in a large mixing bowl. Toss together.
- In a small bowl, whisk together lime juice, fish sauce, olive oil, garlic, and chili garlic sauce. Pour over vegetables and toss until well mixed.
- Garnish with cashews and basil leaves.
Notes
Nutrition Facts
Sweetpotato Mango Thai Salad
Serving Size
1
Amount per Serving
Calories
199
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
775
mg
34
%
Potassium
513
mg
15
%
Carbohydrates
34
g
11
%
Fiber
6
g
25
%
Sugar
14
g
16
%
Protein
4
g
8
%
Vitamin A
9595
IU
192
%
Vitamin C
80
mg
97
%
Calcium
62
mg
6
%
Iron
2
mg
11
%
Net Carbohydrates
28
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 199kcalCarbohydrates: 34gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 775mgPotassium: 513mgFiber: 6gSugar: 14gVitamin A: 9595IUVitamin C: 80mgCalcium: 62mgIron: 2mgNet Carbohydrates: 28g
