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Sweetpotato Toast with Soft Boiled Eggs

Recipe

Servings 6
Calories 288 kcal

Ingredients
  

  • 1 large sweetpotato peeled and sliced into ⅛” rounds
  • 4 slices rustic bread toasted
  • 4, soft boiled eggs
  • ½ cup or 1 block feta cheese
  • ⅓ cup olive oil + more to finish
  • 2-3 tablespoons water
  • fresh parsley chopped
  • fresh dill sprigs
  • sesame seeds
  • 1 teaspoon za’atar seasoning
  • Pinch salt and freshly cracked pepper

Instructions
 

  • Preheat oven to 425. Place your sweetpotato wedges in a pan, drizzle with olive oil and sprinkle lightly
  • with salt. Cover and place in oven for 12-15 minutes or until soft when pierced with a fork.
  • Bring a medium pot of water to a boil over high. Once boiling, carefully lower your eggs into the pot using
  • a slotted spoon. Alternatively you can place the eggs in warm water, and soon as it starts to boil, start the
  • timer for 6 minutes.
  • While eggs cook, fill a medium bowl with very cold water. When eggs are done, add to cold water bowl,
  • and cool enough to handle, placing in fridge for an hour if you have the time. Drain and peel eggs to
  • prepare them for the toasts.
  • In a food processor, add your feta cheese, olive oil and water. Pulse to incorporate and create a creamy but
  • textured cheese spread.
  • Prepare to assemble your toasts by laying out your bread slices. Using a spatula or knife, spread the cheese
  • generously on each slice.
  • Next, top with cooked sweetpotato rounds, layering up a few as you go.
  • Top with a halved 6 minute egg. Finish with all the herb and seasonings, generously sprinkling on each
  • slice. Finish with a light drizzle of olive oil and serve. Enjoy!

Notes

Nutrition Facts
Sweetpotato Toast with Soft Boiled Eggs
Serving Size
 
1
Amount per Serving
Calories
288
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.05
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
12
g
Cholesterol
 
120
mg
40
%
Sodium
 
255
mg
11
%
Potassium
 
206
mg
6
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
Vitamin A
 
5561
IU
111
%
Vitamin C
 
1
mg
1
%
Calcium
 
93
mg
9
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
14
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 288kcalCarbohydrates: 15gProtein: 7gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.05gCholesterol: 120mgSodium: 255mgPotassium: 206mgFiber: 2gSugar: 6gVitamin A: 5561IUVitamin C: 1mgCalcium: 93mgIron: 1mgNet Carbohydrates: 14g