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Sweetpotato Pizza Crust

Here’s a simple 5-ingredient meal you can make straight from the grocery store—personal Sweetpotato Pizza Crust. Made with baked sweetpotatoes and oat flour, this naturally gluten-free crust is topped with sauce, cheese, and your favorite toppings for a wholesome, customizable pizza night that’s both satisfying and easy to prepare.
Recipe By Mia Syn RD. MS. of Nutrition by Mia

Recipe

Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Servings 2
Calories 192 kcal

Ingredients
  

  • You’ll need:
  • 2 medium @ncsweetpotatoes
  • ½ cup oat flour
  • ½ cup pizza sauce
  • 1/3 cup shredded cheese
  • ¼ cup mini pepperoni
  • Optional: other toppings of choice such as basil olives, grated parm

Instructions
 

  • What to do:
  • Bake the Sweetpotatoes: Preheat the oven to 400 F. Pierce the sweetpotatoes with a fork and bake them whole for 40–50 minutes, or until soft. Let them cool slightly, then scoop out the flesh into a bowl.
  • Make the Crust: Mash the sweetpotato flesh until smooth, then mix in the oat flour until a dough forms. Press into a round crust shape on a parchment-lined baking sheet. Bake for 15–20 minutes, or until firm and slightly golden.
  • Assemble the Pizzas: Spread pizza sauce over the crust, sprinkle with cheese, and top with pepperoni.
  • Final Bake: Return to the oven and bake for another 5–7 minutes, until the cheese is melted and bubbly
  • Let cool slightly before serving.

Notes

Nutrition Facts
Sweetpotato Pizza Crust
Amount per Serving
Calories
192
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
15
mg
5
%
Sodium
 
413
mg
18
%
Potassium
 
307
mg
9
%
Carbohydrates
 
23
g
8
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
9
g
18
%
Vitamin A
 
391
IU
8
%
Vitamin C
 
4
mg
5
%
Calcium
 
119
mg
12
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
21
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 192kcalCarbohydrates: 23gProtein: 9gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 413mgPotassium: 307mgFiber: 3gSugar: 3gVitamin A: 391IUVitamin C: 4mgCalcium: 119mgIron: 2mgNet Carbohydrates: 21g