Sweetpotato Pizza Crust
Here’s a simple 5-ingredient meal you can make straight from the grocery store—personal Sweetpotato Pizza Crust. Made with baked sweetpotatoes and oat flour, this naturally gluten-free crust is topped with sauce, cheese, and your favorite toppings for a wholesome, customizable pizza night that’s both satisfying and easy to prepare.Recipe By Mia Syn RD. MS. of Nutrition by Mia
Servings: 2
Calories: 192kcal
Ingredients
- You’ll need:
- 2 medium @ncsweetpotatoes
- ½ cup oat flour
- ½ cup pizza sauce
- 1/3 cup shredded cheese
- ¼ cup mini pepperoni
- Optional: other toppings of choice such as basil olives, grated parm
Instructions
- What to do:
- Bake the Sweetpotatoes: Preheat the oven to 400 F. Pierce the sweetpotatoes with a fork and bake them whole for 40–50 minutes, or until soft. Let them cool slightly, then scoop out the flesh into a bowl.
- Make the Crust: Mash the sweetpotato flesh until smooth, then mix in the oat flour until a dough forms. Press into a round crust shape on a parchment-lined baking sheet. Bake for 15–20 minutes, or until firm and slightly golden.
- Assemble the Pizzas: Spread pizza sauce over the crust, sprinkle with cheese, and top with pepperoni.
- Final Bake: Return to the oven and bake for another 5–7 minutes, until the cheese is melted and bubbly
- Let cool slightly before serving.
Notes
Nutrition Facts
Sweetpotato Pizza Crust
Amount per Serving
Calories
192
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
15
mg
5
%
Sodium
413
mg
18
%
Potassium
307
mg
9
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
9
g
18
%
Vitamin A
391
IU
8
%
Vitamin C
4
mg
5
%
Calcium
119
mg
12
%
Iron
2
mg
11
%
Net Carbohydrates
21
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 192kcal | Carbohydrates: 23g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 413mg | Potassium: 307mg | Fiber: 3g | Sugar: 3g | Vitamin A: 391IU | Vitamin C: 4mg | Calcium: 119mg | Iron: 2mg | Net Carbohydrates: 21g