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Three Ingredient Sweetpotato Popsicles

Recipe developed by Ayat Sleymann, MS, RDN
Sweetpotatoes are so versatile and can be used in many different recipes for all ages. You use them in baby food, smoothies, desserts, salads and so much more. Make Ayat's go-to recipe in the summer - it is just 3 ingredients: roasted sweetpotato, peaches and vanilla Greek yogurt.

Recipe

Servings 4
Calories 108 kcal

Ingredients
  

  • 1 cup sweetpotato roast in the oven for 30-45 minutes
  • 1 cup peaches frozen or fresh
  • 1/2 cup vanilla Greek yogurt
  • 3 tbsp maple syrup optional

Instructions
 

  • Place all the ingredients into your food processor and blend until smooth.
  • Pour into popsicle molds and freeze for a few hours.
  • Enjoy!

Notes

Nutrition Facts
Three Ingredient Sweetpotato Popsicles
Amount per Serving
Calories
108
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.01
g
0
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.03
g
Cholesterol
 
1
mg
0
%
Sodium
 
33
mg
1
%
Potassium
 
218
mg
6
%
Carbohydrates
 
24
g
8
%
Fiber
 
2
g
8
%
Sugar
 
17
g
19
%
Protein
 
3
g
6
%
Vitamin A
 
4843
IU
97
%
Vitamin C
 
2
mg
2
%
Calcium
 
28
mg
3
%
Iron
 
0.4
mg
2
%
Net Carbohydrates
 
23
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 108kcalCarbohydrates: 24gProtein: 3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.03gCholesterol: 1mgSodium: 33mgPotassium: 218mgFiber: 2gSugar: 17gVitamin A: 4843IUVitamin C: 2mgCalcium: 28mgIron: 0.4mgNet Carbohydrates: 23g