Three Ingredient Sweetpotato Popsicles
Recipe developed by Ayat Sleymann, MS, RDNSweetpotatoes are so versatile and can be used in many different recipes for all ages. You use them in baby food, smoothies, desserts, salads and so much more. Make Ayat's go-to recipe in the summer - it is just 3 ingredients: roasted sweetpotato, peaches and vanilla Greek yogurt.
Servings: 4
Calories: 108kcal
Ingredients
- 1 cup sweetpotato roast in the oven for 30-45 minutes
- 1 cup peaches frozen or fresh
- 1/2 cup vanilla Greek yogurt
- 3 tbsp maple syrup optional
Instructions
- Place all the ingredients into your food processor and blend until smooth.
- Pour into popsicle molds and freeze for a few hours.
- Enjoy!
Notes
Nutrition Facts
Three Ingredient Sweetpotato Popsicles
Amount per Serving
Calories
108
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.04
g
Monounsaturated Fat
0.03
g
Cholesterol
1
mg
0
%
Sodium
33
mg
1
%
Potassium
218
mg
6
%
Carbohydrates
24
g
8
%
Fiber
2
g
8
%
Sugar
17
g
19
%
Protein
3
g
6
%
Vitamin A
4843
IU
97
%
Vitamin C
2
mg
2
%
Calcium
28
mg
3
%
Iron
0.4
mg
2
%
Net Carbohydrates
23
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 108kcal | Carbohydrates: 24g | Protein: 3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Cholesterol: 1mg | Sodium: 33mg | Potassium: 218mg | Fiber: 2g | Sugar: 17g | Vitamin A: 4843IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 0.4mg | Net Carbohydrates: 23g