Sweetpotato & Bacon Salad
Created by| Meredith Bernard - This Farm Wife Cooks
Recipe
Ingredients
- 6 Medium sweetpotatoes
- 6 slices bacon
- 2 boiled eggs
- 1 green onion
- ¼ Cup minced parsley fresh is best or substitute 2 Tbs. dried
- ¼ Cup chopped dill fresh preferred or substitute 2 Tbs. dried
Dressing
- ½ Cup Mayo
- 2 Tbsp Stone ground mustard
- 1 Tbsp Lemon juice
- 1 Tbsp Honey
Instructions
- Peel and cut sweetpotatoes into 1½ inch cubes
- Boil for 6 minutes until fork tender
- Cook and crumble bacon (oven method: 400°, on foil lined baking sheet, approximately 10 minutes
- Drain sweetpotateos and mix with dressing (above), bacon and herbs
- Serve warm or cold.
Video
Notes
Nutrition Facts
Sweetpotato & Bacon Salad
Amount per Serving
Calories
373
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
4
g
Cholesterol
71
mg
24
%
Sodium
325
mg
14
%
Potassium
832
mg
24
%
Carbohydrates
50
g
17
%
Fiber
7
g
29
%
Sugar
13
g
14
%
Protein
6
g
12
%
Vitamin A
32547
IU
651
%
Vitamin C
12
mg
15
%
Calcium
90
mg
9
%
Iron
2
mg
11
%
Net Carbohydrates
42
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 373kcalCarbohydrates: 50gProtein: 6gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 71mgSodium: 325mgPotassium: 832mgFiber: 7gSugar: 13gVitamin A: 32547IUVitamin C: 12mgCalcium: 90mgIron: 2mgNet Carbohydrates: 42g