Healthy Loaded Baked Sweetpotatoes

Name: Healthy Loaded Baked Sweetpotatoes
Ingredients: 4 large sweetpotatoes; 1 cup plain Greek yogurt; 2 tablespoons lime juice; 1/4 teaspoon salt; 1 cup cooked or canned black beans; 1/4 cup toasted pumpkin seeds; 2 tablespoons chopped chives; 2 teaspoons chili powder

A baked sweetpotato is a simple and delicious way to savor your favorite spud. Enjoy a pocket of sweet, caramelized goodness or mix-and-match the fillings based on your personal taste.

Our Healthy Loaded Baked Sweetpotatoes are perfect little meals, the Greek yogurt packs a tangy punch that the whole family will love. If you don’t like yogurt, no worries! Stuff these delicious baked sweetpotatoes with whatever you choose: grilled veggies, butter and brown sugar or a fried egg. Enjoy as a side dish or on its own as a light lunch or dinner.

Recipe

Servings

Calories 342 kcal

Ingredients

4 large sweetpotatoes
1 cup plain Greek yogurt
2 tablespoons lime juice
1/4 teaspoon salt
1 cup cooked or canned black beans
1/4 cup toasted pumpkin seeds
2 tablespoons chopped chives
2 teaspoons chili powder

Instructions

Preheat oven to 400°F.
Line a rimmed baking sheet with foil. With a fork, pierce sweetpotatoes all over and place on baking sheet; bake until tender, about 45 minutes.
Meanwhile, in a medium bowl, mix yogurt with lime juice and salt. Cover and refrigerate.
When sweetpotatoes are done, allow to cool 10 minutes. With a small spoon, break and remove the skin from tops of the potatoes. Use a fork to gently mash the insides.
Top each sweetpotato with 1/4 cup black beans, 1/4 cup yogurt mixture, 1 tablespoon pumpkin seeds, a sprinkle of chives and a dusting of chili powder.

Video

Notes

Recipe by Love & Lemons

Nutrition

Serving: 1Calories: 342kcalCarbohydrates: 60gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 329mgPotassium: 1005mgFiber: 11gSugar: 12gVitamin A: 32464IUVitamin C: 9mgCalcium: 155mgIron: 3mgNet Carbohydrates: 49g