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Sweetpotato "Toast" with Poached Eggs

Shared with us by the North Carolina Egg Association

Recipe

Servings 4
Calories 331 kcal

Ingredients
  

  • 2 Large sweetpotato
  • 1 tbsp white vinegar
  • 4 eggs
  • 1 cup alfalfa sprouts
  • 1 tsp salt & pepper

Guacamole

  • 2 avocados pitted & peeled
  • 2 Tbsp lime juice fresh squeezed
  • 2 Tbsp cilantro finely chopped
  • 1 tsp salt
  • ½ tsp pepper
  • ¼ cup red onion diced
  • 1 jalapeño (optional) seeded and diced

Instructions
 

  • SLICE sweet potato into 1/4-inch thick slices. Pat dry.
  • TOAST slices in toaster oven or in toaster for about 10 minutes, repeating the toasting process if necessary, until golden and potato is tender.
  • GUACAMOLE: Mash together avocados, lime juice, olive oil, salt and pepper. Stir in red onion, jalapeño and cilantro.
  • MEANWHILE, in saucepan set over medium heat, pour in enough water to come three inches up side; add vinegar and bring to simmer over medium-high heat.
  • CRACK eggs into small dish; slide, one at a time, into simmering water. Cook for 3 to 4 minutes or until desired doneness. Remove with slotted spoon; blot on paper towels.
  • TOP sweet potato toasts with guacamole and alfalfa sprouts. Top with poached eggs. Sprinkle with salt and pepper.

Notes

Pro Tips

This breakfast is naturally gluten- and dairy-free.
Serve with sriracha or hot sauce if desired.
Nutrition Facts
Sweetpotato "Toast" with Poached Eggs
Serving Size
 
1 slice
Amount per Serving
Calories
331
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
11
g
Cholesterol
 
164
mg
55
%
Sodium
 
1296
mg
56
%
Potassium
 
975
mg
28
%
Carbohydrates
 
34
g
11
%
Fiber
 
11
g
46
%
Sugar
 
6
g
7
%
Protein
 
10
g
20
%
Vitamin A
 
16481
IU
330
%
Vitamin C
 
22
mg
27
%
Calcium
 
79
mg
8
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
23
g
* Percent Daily Values are based on a 2000 calorie diet.
 
 

Nutrition

Serving: 1sliceCalories: 331kcalCarbohydrates: 34gProtein: 10gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 164mgSodium: 1296mgPotassium: 975mgFiber: 11gSugar: 6gVitamin A: 16481IUVitamin C: 22mgCalcium: 79mgIron: 2mgNet Carbohydrates: 23g