Sweetpotato Pizza Crust
Sweetpotato Pizza Crust is a wholesome, gluten free and vegan pizza crust alternative that you can decorate with your favorite options. It’s full of flavor, fiber, vitamins and antioxidants and makes for a great post run canvas for toppings of your choice.Created By: Bucket List Tummy
Prep Time5 minutes mins
Cook Time35 minutes mins
Course: Main Course, Side Dish
Cuisine: American, Italian
Keyword: Athelete Friendly, Gluten Free, pizza, RD approved, sweet potato
Servings: 1 medium pizza crust
Calories: 495kcal
- 1 medium cooked and mashed sweetpotato
- ¾ Cup rolled oats
- ½ Tablespoon Italian seasoning
- ¼ Teaspoon garlic powder
- 2 Tablespoons cornstarch
- sea salt to taste
Preheat oven to 375°.
Add all ingredients to a high speed blender or food processor and process until very fine.
Transfer dough to a bowl to help mold into a ball (it may be sticky)
Transfer and press dough onto a 12” pizza pan coated with parchment paper. It’s okay if the dough doesn’t span the entirety of the pan.
Bake for 25-30 minutes.
Take out of oven and let cool.
Once cooled, flip dough over, gently pulling parchment paper from what is now the top of pizza dough.
Coat with olive oil and place back in the oven for 5-7 minutes, or until reaches desired crispiness.
Let cool and sprinkle with sea salt.
Top with your favorite ingredients, melt cheese if needed and serve.
Nutrition Facts
Sweetpotato Pizza Crust
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Serving: 1 | Calories: 495kcal | Carbohydrates: 103g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 130mg | Potassium: 1022mg | Fiber: 14g | Sugar: 10g | Vitamin A: 32105IU | Vitamin C: 5mg | Calcium: 140mg | Iron: 5mg | Net Carbohydrates: 89g