Sweetpotato Pie Smoothie Bowl
You simply can’t go wrong with a smoothie bowl! You also can’t go wrong with a big comforting slice of delicious sweetpotato pie. So how much better could it get than bringing these two together for the ultimate Sweetpotato Pie Smoothie Bowl?! This smoothie bowl is so satisfying and packed with flavor, texture, color, and nutrients that will help you power through the day after devouring a mouthwatering, gorgeous meal.
A creamy, dreamy, luscious sweetpotato smoothie base is topped with a generous drizzle of nut butter, dried fruit like apricots, raisins, and coconut flakes, toasted chopped or whole pecans, and sliced fresh fruit like crisp apples or tender figs. You can also add other favorites to the mix like chia seeds, dried cranberries, or dates. Top this beauty off with a generous dollop of coconut whipped cream you can make right at home in just five minutes, and a sprinkle of aromatic cinnamon. And then, dig in to this nutritious and delicious version of yummy sweetpotato pie!
Recipe
Ingredients
- 1 medium sweet potato peeled
- ½ cup peeled and diced zucchini
- 1 frozen banana
- ½ cup coconut yogurt
- ½ cup unsweetened vanilla almond milk
- 1 tsp maple syrup
- ½ tsp fresh lemon juice
- ½ tsp vanilla extract
- 1 tsp cinnamon
- ⅛ tsp nutmeg
- ⅛ tsp ground cardamom
- ½ tsp grated fresh ginger
- Whipped coconut cream for topping (method below for homemade option)
Whipped Coconut Cream
- 1 14.5-ounce can full fat coconut milk, refrigerated overnight
- 1 teaspoon coconut sugar or cane sugar more if you prefer sweeter
- ¼ teaspoon vanilla extract
- Pinch kosher salt
Instructions
- Poke sweet potato a few times with a fork. Place in microwave safe dish. Microwave 7 minutes, flipping halfway through.
- While sweet potato cools, make Whipped Coconut Cream. Separate the hardened cream from the liquid in the can, adding hardened cream to a mixer with whisk attachment. Add sugar and vanilla extract. Blend on medium-high speed until whipped and smooth. Place aside in fridge until ready to use.
Notes
*Additional topping suggestions: nut butter, toasted or candied pecans, raisins, chopped dried apricots, sliced figs or apple, coconut flakes
Nutrition Facts
Sweetpotato Pie Smoothie Bowl
Amount per Serving
Calories
453
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
16
mg
5
%
Sodium
359
mg
16
%
Potassium
1578
mg
45
%
Carbohydrates
91
g
30
%
Fiber
12
g
50
%
Sugar
39
g
43
%
Protein
11
g
22
%
Vitamin A
32390
IU
648
%
Vitamin C
29
mg
35
%
Calcium
412
mg
41
%
Iron
2
mg
11
%
Net Carbohydrates
79
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 453kcalCarbohydrates: 91gProtein: 11gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 16mgSodium: 359mgPotassium: 1578mgFiber: 12gSugar: 39gVitamin A: 32390IUVitamin C: 29mgCalcium: 412mgIron: 2mgNet Carbohydrates: 79g