Sweetpotato Croutons
Recipe By - DJ Blanter RdnSweetpotato Croutons are crispy, golden cubes made from air fried sweetpotatoes tossed with olive oil and simple seasonings. With a crunchy exterior and tender center, they’re a flavorful alternative to traditional croutons and perfect for topping salads, soups, or grain bowls. Easy to prepare and versatile, they can be enjoyed fresh or reheated for quick meals throughout the week.
Recipe
Ingredients
- 1 large sweetpotato or 2 medium sweetpotatoes
- 1 tablespoon olive oil
- 1/2 teaspoon each: black pepper garlic powder, onion powder
- 1/4 teaspoon sea salt
Instructions
- Pre-heat air-fryer to 400 degrees F.
- Wash the sweetpotato and cut into 1/2 “ cubes (leaving the peel on).
- Toss with olive oil, pepper, garlic powder, onion powder, and salt.
- Cook sweetpotato cubes in the air-fryer for 12-15 minutes, shaking once midway, until the cubes are golden and crisp.
Notes
Pro-Tips:
- Don’t overcrowd the air-fryer, cook in two batches if necessary.
- Eat them right away or refrigerate for up to 4 days. If you want them hot & crispy from the fridge, reheat them in a 400 degree F air-fryer for 3-4 minutes.
- If using an oven, cook the sweetpotato cubes at 425 degrees F for 25-30 minutes, flipping midway.
Nutrition Facts
Sweetpotato Croutons
Amount per Serving
Calories
80
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
3
g
Sodium
177
mg
8
%
Potassium
194
mg
6
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
8017
IU
160
%
Vitamin C
1
mg
1
%
Calcium
18
mg
2
%
Iron
0.4
mg
2
%
Net Carbohydrates
10
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 80kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 177mgPotassium: 194mgFiber: 2gSugar: 2gVitamin A: 8017IUVitamin C: 1mgCalcium: 18mgIron: 0.4mgNet Carbohydrates: 10g
