Sweetpotato Batata Harra
Sweetpotato Batata Harra features roasted sweetpotato chunks tossed with olive oil, garlic, red pepper flakes, and fresh parsley. Finished with a squeeze of lemon juice, this vibrant dish delivers bold, herbaceous flavor with a gentle kick of heat, perfect as a side or shareable appetizer.Recipe Developed by Roxana Ehsani
Recipe
Ingredients
- 1 sweetpotato chunked
- 3 tbsp olive oil
- ¼ tsp salt
- 1 tsp red pepper flakes
- ½ cup fresh parsley
- 1 tsp lemon juice
Instructions
- Preheat Oven to 425 F. Add sweetpotato chunks to a pan. Drizzle 2 tbsp of olive oil on the sweetpotatoes. Sprinkle ¼ tsp of salt. Roast in the oven for 25 minutes. In a skillet over medium heat, add 1 tbsp of olive oil. Add minced garlic, 1 tsp of red pepper flakes, ½ cup of fresh parsley. Saute it for 2 minutes. Top the sweetpotatoes with the garlic herb mixture. Garnish with fresh parsley. Add lemon juice.
Notes
Nutrition Facts
Sweetpotato Batata Harra
Amount per Serving
Calories
389
% Daily Value*
Fat
43
g
66
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
31
g
Sodium
632
mg
27
%
Potassium
213
mg
6
%
Carbohydrates
3
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
3121
IU
62
%
Vitamin C
43
mg
52
%
Calcium
50
mg
5
%
Iron
2
mg
11
%
Net Carbohydrates
2
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 389kcalCarbohydrates: 3gProtein: 1gFat: 43gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 31gSodium: 632mgPotassium: 213mgFiber: 2gSugar: 1gVitamin A: 3121IUVitamin C: 43mgCalcium: 50mgIron: 2mgNet Carbohydrates: 2g
