Sweetpotato Hash Egg Cups

Name: Sweetpotato Hash Egg Cups
Prep time: 5 min
Cook time: 15 min
Ingredients: ½ cup sweetpotato (grated); ¼ cup cheddar cheese (shredded); 8 eggs (large); salt & pepper (to taste)

If your morning is a blend of chaos and too many snooze’s, then these Sweetpotato Hash Egg Cups are for you. Three ingredients + seasonings – couldn’t be easier, healthier or more delicious. Developed by Fit Foodie Finds, these epic egg cups are perfect for mornings on-the-go – coffee mug in one hand, egg cup the other.

Recipe

Prep Time 5

Cook Time 15

Servings servings

Calories 84 kcal

Ingredients

½ cup sweetpotato grated
¼ cup cheddar cheese shredded
8 eggs large
salt & pepper to taste

Instructions

Preheat oven to 375ºF and spray a muffin tin with cooking spray so clean up is easy!
Peel and grate a medium sweetpotato (½ cup)
Place ½ cup grated sweetpotato, ¼ cup cheddar cheese, and ½ tablespoon garlic powder in a bowl and mix until combined.
Using a tablespoon as your scooper, scoop one heaping tablespoon of sweetpotato mixture on the bottom of 8 muffin tins.
Crack a large egg on top of each cup and season with salt and pepper to taste.
Bake eggs at 375ºF for 13-15 minutes or until eggs are at desired consistency.

TIPS

Reheat the next day in the microwave on high for 30-60 seconds.

Video

Notes

For the step-by-step video tutorial, visit Fit Foodie Finds for the full recipe!

Nutrition

Calories: 84kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 167mgSodium: 90mgPotassium: 91mgFiber: 0.3gSugar: 1gVitamin A: 1452IUVitamin C: 0.2mgCalcium: 52mgIron: 1mgNet Carbohydrates: 2g