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Crispy Sweetpotato Fries with Blue Cheese Dressing

Calories: 520
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  • 5 pounds sweetpotatoes, about 7, cut into ½-inch matchsticks
  • cup olive oil
  • ½ cup flour
  • 1 tablespoon salt
  • For the Blue Cheese Dressing:
  • 1 cup sour cream
  • ½ cup buttermilk
  • ½ pound blue cheese, divided
  • 2 tablespoons minced yellow onion
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon minced fresh garlic
  • ½ teaspoon salt
  • ¼ teaspoon hot sauce


  • Preheat oven to 450º Line 2 baking sheets with aluminum foil; spray with nonstick cooking spray.
  • In large bowl, combine sweetpotatoes, oil, flour and salt; toss until well-coated.
  • In a single layer, spread sweetpotatoes on foil without overcrowding. Bake until cooked and crisp, about 20 minutes, stirring halfway through. Repeat with remaining sweetpotatoes.
  • To make Blue Cheese Dressing: In a blender, place sour cream, buttermilk, half of the blue cheese, onion, lemon juice, Worcestershire, garlic, salt and hot sauce; whirl until smooth. Remove to bowl. Add remaining cheese; mix with spoon.
Serves: 8