Solterita Salad

Created Exclusively for NC SweetPotato Commission by Savorez Mexican Restaurant - Wilmington, NC

Recipe

Servings 2
Calories 900 kcal

Ingredients
  

  • 2 medium sweetpotatoes
  • 1 tablespoon vegetable oil
  • ½ cup fresh roasted corn kernels
  • ½ cup cooked white beans without liquid
  • 1 avocado peeled, seeded and diced
  • 1 small jalapeno pepper thinly sliced
  • 10 grape tomatoes halved
  • ½ cup red wine vinaigrette
  • ½ cup queso fresco crumbled

Instructions
 

  • Preheat oven to 400 degrees.
  • Scrub and peel the sweetpotatoes. Cut the potatoes into 1-inch cubes.
  • Place the sweetpotatoes and oil in a large bowl.
  • Use a spoon to stir and toss sweetpotatoes to cover with oil.
  • Spread sweetpotatoes on a large baking sheet. Bake in preheated oven until potatoes are browned and tender, about 20 minutes.
  • Remove potatoes from the oven and cool.
  • Place roasted sweetpotatoes, roasted corn, white beans, avocado, jalapeno and tomatoes and the red wine vinaigrette into a large bowl. Gently toss to coat the vegetables with the dressing, being careful not to mash avocados.
  • Divide mixture among two serving dishes. Scatter queso fresco over the salads.

Notes

 
Nutrition Facts
Solterita Salad
Serving Size
 
1
Amount per Serving
Calories
900
% Daily Value*
Fat
 
61
g
94
%
Saturated Fat
 
18
g
113
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
18
g
Monounsaturated Fat
 
22
g
Cholesterol
 
21
mg
7
%
Sodium
 
374
mg
16
%
Potassium
 
1867
mg
53
%
Carbohydrates
 
79
g
26
%
Fiber
 
18
g
75
%
Sugar
 
17
g
19
%
Protein
 
18
g
36
%
Vitamin A
 
33311
IU
666
%
Vitamin C
 
38
mg
46
%
Calcium
 
303
mg
30
%
Iron
 
4
mg
22
%
Net Carbohydrates
 
60
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 900kcalCarbohydrates: 79gProtein: 18gFat: 61gSaturated Fat: 18gPolyunsaturated Fat: 18gMonounsaturated Fat: 22gTrans Fat: 1gCholesterol: 21mgSodium: 374mgPotassium: 1867mgFiber: 18gSugar: 17gVitamin A: 33311IUVitamin C: 38mgCalcium: 303mgIron: 4mgNet Carbohydrates: 60g