
Sweetpotato Crackers
This Sweetpotato Crackers recipe comes together quickly once the sweetpotato is cooked and puréed. After mixing and rolling the dough thin, the crackers bake in about 15 minutes total (including flipping), resulting in crisp, lightly savory bites with optional sesame and cayenne for extra flavor.
Recipe
Ingredients
- 1½ cups flour
- 2½ tablespoons baking powder
- ½ teaspoon salt
- 3 tablespoons butter
- 1 medium sweetpotato
- ¼ cup milk
- Coarse salt
- Sesame seeds
- Cayenne pepper
Instructions
- Preheat oven to 350º F.
- Sift flour, baking powder and salt together into a large bowl.
- Add butter and by hand work it into the flour mixture until it becomes a coarse mealy texture.
- Cook sweetpotato in boiling water until softened. Cool, remove skin and purée with milk to make a smooth mixture.
- Beat 1 cup of the sweetpotato purée into flour and then turn out onto a lightly floured surface.
- Knead well about 80 turns. Divide dough into 4 pieces and roll each very thin. Cut into rounds or squares; sprinkle with salt, sesame seeds and a little cayenne, if desired.
- Bake in oven on an ungreased cookie sheet for 10 minutes until bottoms are slightly browned. Turn over and bake 3-4 minutes more. Cool on rack before storing in a airtight container.
Notes
Number of servings (yield): 8
Nutrition Facts
Sweetpotato Crackers
Serving Size
1
Amount per Serving
Calories
120
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
568
mg
25
%
Potassium
139
mg
4
%
Carbohydrates
25
g
8
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
4029
IU
81
%
Vitamin C
1
mg
1
%
Calcium
248
mg
25
%
Iron
2
mg
11
%
Net Carbohydrates
24
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 120kcalCarbohydrates: 25gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 568mgPotassium: 139mgFiber: 1gSugar: 2gVitamin A: 4029IUVitamin C: 1mgCalcium: 248mgIron: 2mgNet Carbohydrates: 24g