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+ servings

Sweetpotato Crackers

Course: Side Dish, Snack
Cuisine: American
Keyword: appetizer, cooking at home, crackers, sweet potato
Servings: 8
Calories: 120kcal

Ingredients

  • cups flour
  • tablespoons baking powder
  • ½ teaspoon salt
  • 3 tablespoons butter
  • 1 medium sweetpotato
  • ¼ cup milk
  • Coarse salt
  • Sesame seeds
  • Cayenne pepper

Instructions

  • Preheat oven to 350º F.
  • Sift flour, baking powder and salt together into a large bowl.
  • Add butter and by hand work it into the flour mixture until it becomes a coarse mealy texture.
  • Cook sweetpotato in boiling water until softened. Cool, remove skin and purée with milk to make a smooth mixture.
  • Beat 1 cup of the sweetpotato purée into flour and then turn out onto a lightly floured surface.
  • Knead well about 80 turns. Divide dough into 4 pieces and roll each very thin. Cut into rounds or squares; sprinkle with salt, sesame seeds and a little cayenne, if desired.
  • Bake in oven on an ungreased cookie sheet for 10 minutes until bottoms are slightly browned. Turn over and bake 3-4 minutes more. Cool on rack before storing in a airtight container.

Notes

Number of servings (yield): 8 
Nutrition Facts
Sweetpotato Crackers
Serving Size
 
1
Amount per Serving
Calories
120
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
568
mg
25
%
Potassium
 
139
mg
4
%
Carbohydrates
 
25
g
8
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
4029
IU
81
%
Vitamin C
 
1
mg
1
%
Calcium
 
248
mg
25
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
24
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 120kcal | Carbohydrates: 25g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 568mg | Potassium: 139mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4029IU | Vitamin C: 1mg | Calcium: 248mg | Iron: 2mg | Net Carbohydrates: 24g