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NC Pork Belly and Sweetpotato Hash

Recipe by Matthew Register, Southern Smoke BBQ of North Carolina

Recipe

Servings 4
Calories 728 kcal

Ingredients
  

  • 3 cups diced sweetpotatoes
  • 2 cups diced pork belly 1 inch pieces
  • 1/4 teaspoon ginger
  • 1 tablespoon cinnamon
  • 2 tablespoons brown sugar
  • 1/4 teaspoon nutmeg
  • 2 tablespoons parsley
  • Pinch of sea salt

Instructions
 

  • Preheat oven to 350 degrees Cover diced sweetpotatoes in a baking dish and roast for 30 minutes until tender, but not fork tender. When finished, set aside.
  • Heat skillet to medium heat, and place the pork belly onto a non-stick pan. Pan fry for about 5 minutes or until the pork belly starts to brown.
  • Add brown sugar and sweetpotatoes. Continue cooking for 4 minutes until sweetpotatoes become tender.
  • Add ginger, cinnamon, brown sugar nutmeg, parsley and sea salt to the skillet. Mix all ingredients and cook for 2 minutes.

Notes

Nutrition Facts
NC Pork Belly and Sweetpotato Hash
Serving Size
 
1
Amount per Serving
Calories
728
% Daily Value*
Fat
 
63
g
97
%
Saturated Fat
 
23
g
144
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
29
g
Cholesterol
 
85
mg
28
%
Sodium
 
96
mg
4
%
Potassium
 
584
mg
17
%
Carbohydrates
 
28
g
9
%
Fiber
 
4
g
17
%
Sugar
 
10
g
11
%
Protein
 
13
g
26
%
Vitamin A
 
14338
IU
287
%
Vitamin C
 
5
mg
6
%
Calcium
 
64
mg
6
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
24
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Calories: 728kcalCarbohydrates: 28gProtein: 13gFat: 63gSaturated Fat: 23gPolyunsaturated Fat: 7gMonounsaturated Fat: 29gCholesterol: 85mgSodium: 96mgPotassium: 584mgFiber: 4gSugar: 10gVitamin A: 14338IUVitamin C: 5mgCalcium: 64mgIron: 2mgNet Carbohydrates: 24g