Maple Mustard Sweetpotato Chicken Skewers
Created for NC Sweetpotato Commission by: Tessa Nguyen, RD, LDN
Recipe
Ingredients
- 2 tbsp maple syrup
- 2 tbsp mustard
- 2 medium sweetpotatoes
- 1 lb chicken breast cut into large chunks
- 2 medium bell peppers cut into one inch pieces
- Salt and pepper to taste
Instructions
- Whisk together the maple syrup, mustard, salt and black pepper in a large bowl.
- Mix in sweetpotatoes, chicken and bell pepper pieces and marinate at least 30 minutes.
- Thread items onto skewers and cook until the chicken reaches an internal temperature of 165℉.
- Serve warm, or at room temperature.
Video
Notes
Serves 6
Nutrition Facts
Maple Mustard Sweetpotato Chicken Skewers
Amount per Serving
Calories
185
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
48
mg
16
%
Sodium
188
mg
8
%
Potassium
639
mg
18
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
9
g
10
%
Protein
18
g
36
%
Vitamin A
11956
IU
239
%
Vitamin C
53
mg
64
%
Calcium
39
mg
4
%
Iron
1
mg
6
%
Net Carbohydrates
19
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 185kcalCarbohydrates: 22gProtein: 18gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 48mgSodium: 188mgPotassium: 639mgFiber: 3gSugar: 9gVitamin A: 11956IUVitamin C: 53mgCalcium: 39mgIron: 1mgNet Carbohydrates: 19g
