Hidden Veggie Sweetpotato Pasta
Hidden Veggie Sweetpotato Pasta, created by Mia Syn, blends roasted sweetpotatoes, tomatoes, and mixed vegetables into a smooth, creamy sauce tossed with chickpea pasta. This simple, nutrient-packed dish is a family-friendly way to add extra vegetables to your meal while keeping flavors comforting and satisfying.
Recipe
Ingredients
- 3 vine-ripened tomatoes
- 1 cup frozen broccoli, carrot, and cauliflower vegetable mix
- 1 sweetpotato peeled and chopped
- 1 cup unsweetened nut milk
- 1 (12-ounce) box chickpea pasta
Instructions
- Roast the vegetables: Preheat oven to 400F. Place tomatoes, frozen vegetable mix, and chopped sweetpotato on a lined baking sheet. Season lightly with salt and pepper. Roast for 30 minutes, or until tender.
- Cook the pasta: While vegetables roast, cook chickpea pasta according to package instructions. Drain and set aside.
- Blend the sauce: Transfer roasted vegetables to a blender. Add nut milk and blend until smooth and creamy.
- Combine & serve: Toss the sauce with the cooked pasta until evenly coated. Serve warm.
Notes
Nutrition Facts
Hidden Veggie Sweetpotato Pasta
Serving Size
1
Amount per Serving
Calories
233
% Daily Value*
Fat
15
g
23
%
Saturated Fat
13
g
81
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
66
mg
3
%
Potassium
663
mg
19
%
Carbohydrates
25
g
8
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
5
g
10
%
Vitamin A
11095
IU
222
%
Vitamin C
20
mg
24
%
Calcium
47
mg
5
%
Iron
2
mg
11
%
Net Carbohydrates
19
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 233kcalCarbohydrates: 25gProtein: 5gFat: 15gSaturated Fat: 13gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 66mgPotassium: 663mgFiber: 6gSugar: 7gVitamin A: 11095IUVitamin C: 20mgCalcium: 47mgIron: 2mgNet Carbohydrates: 19g
