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Sweetpotato Chipotle Salad

Recipe developed for the North Carolina SweetPotato Commission by What Molly Made

Recipe

Servings 5
Calories 299 kcal

Ingredients
  

Salad

  • 5 Medium North Carolina sweetpotatoes, cut into 1" cubes
  • 1 tsp Chipotle powder
  • 2 tsp Chili powder
  • 1 tbsp Smoked paprika
  • 1 tsp Ground cumin
  • 1 tsp Garlic powder
  • 1 tsp Oregano
  • 1/2 tsp Ground coriander powder
  • 1/2 tsp Salt
  • 1 tsp Pepper
  • 3 tbsp Olive oil, divided
  • 2 cups Chopped kale

Dressing

  • 6 tbsp Red wine vinegar
  • 2 tsp Dijon mustard
  • 1 Clove garlic, minced
  • 2 tbsp Fresh chopped parsley
  • 2 tbsp Fresh chopped cilantro
  • 2 tbsp Raw honey or agave
  • 1/2 cup Light olive oil
  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper

Instructions
 

  • Preheat the oven to 375F. Line a baking sheet with a silicone mat or parchment paper.
  • In a large bowl, toss the sweetpotato chunks with 2 tablespoons olive oil and the chipotle powder, chili powder, paprika, cumin, garlic powder, oregano, coriander, salt and pepper. Spread on the prepared baking sheet and bake for 25-30 minutes, stirring halfway through.
  • Remove from the oven and allow to cool to room temperature. While it’s cooling, place the kale in a large bowl and add 1 tablespoon of light olive oil. Use your fingers to massage the kale until softened. Add the sweetpotatoes to the kale and set aside to make the dressing.
  • Add all of the dressing ingredients to a jar with a lid and shake well.
  • Toss the dressing with the cooled sweetpotatoes and kale. Refrigerate for 1 hour before serving.

Notes

Nutrition Facts
Sweetpotato Chipotle Salad
Amount per Serving
Calories
299
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
22
g
Sodium
 
523
mg
23
%
Potassium
 
236
mg
7
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
3746
IU
75
%
Vitamin C
 
32
mg
39
%
Calcium
 
70
mg
7
%
Iron
 
2
mg
11
%
Net Carbohydrates
 
4
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 299kcalCarbohydrates: 5gProtein: 2gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gSodium: 523mgPotassium: 236mgFiber: 2gSugar: 1gVitamin A: 3746IUVitamin C: 32mgCalcium: 70mgIron: 2mgNet Carbohydrates: 4g