Sweetpotato BLT Bites
Recipe by Cooking LSL. These little bites are anything but an ordinary sweetpotato appetizer! They combine sweet and savory for hors d’oeuvres full of flavor, and are perfect for everything from football parties to graduation celebrations.
Recipe
Ingredients
- 1 tablespoon vegetable oil
- 2 large sweetpotatoes washed, scrubbed with skins on
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 5 slices bacon cooked and chopped
- 1 romaine lettuce heart chopped
- 2/3 cups grape tomatoes sliced into thin rounds
- 1 tablespoon fresh chopped parsley for garnishing
- More salt and pepper to taste if desired
Instructions
- Preheat oven to 400 F. Line a baking sheet with aluminum foil. Brush with oil.
- Using a mandolin slicer or a sharp knife, slice potatoes into 1/4- inch slices.
- Arrange potato slices on the greased baking sheet. Season with salt and pepper. Brush with oil.
- Bake for 25 minutes, until golden. Flip and bake for 10 more minutes. Remove from the oven and let them cool to room temperature.
- Transfer to a platter and top with chopped lettuce, chopped bacon and sliced tomatoes.
Notes
Nutrition Facts
Sweetpotato BLT Bites
Serving Size
1
Amount per Serving
Calories
72
% Daily Value*
Fat
2
g
3
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
179
mg
8
%
Potassium
232
mg
7
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
8466
IU
169
%
Vitamin C
4
mg
5
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
Net Carbohydrates
10
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 72kcalCarbohydrates: 12gProtein: 1gFat: 2gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 179mgPotassium: 232mgFiber: 2gSugar: 3gVitamin A: 8466IUVitamin C: 4mgCalcium: 20mgIron: 1mgNet Carbohydrates: 10g