Roasted Sweetpotato Mango Salsa
Recipe
Ingredients
- 1 ½ C sweetpotatoes cubed small (2 med)
- Roasted Sweetpotato Mango Salsa
- 1 C cubed mango
- ½ green bell pepper
- ½ red bell pepper
- 1 jalapeño
- ½ C purple onion
- ¼ C chopped cilantro
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ Tablespoon chili powder
- 2 Tablespoons Olive Oil
- 1 Tablespoon fresh squeezed Orange Juice
- 1 Tablespoon fresh squeezed Lemon Juice
- 1 Tablespoon fresh squeezed Lime Juice
Instructions
- Peel, rinse and cube sweetpotatoes (¼ inch or smaller)
- Toss sweetpotato with salt, pepper, chili powder and olive oil
- Spread on baking sheet and roast at 400 for 20 minutes
- Peel and cube mango
- Seed and cube peppers and onion
- Dice onion
- Seed and dice jalapeño
- Finely chop cilantro
- Once sweetpotatoes have cooled, mix all vegetables together and pour over the fresh squeezed juices
- Chill and serve
Notes
Nutrition Facts
Roasted Sweetpotato Mango Salsa
Serving Size
1
Amount per Serving
Calories
51
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
113
mg
5
%
Potassium
125
mg
4
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
2819
IU
56
%
Vitamin C
19
mg
23
%
Calcium
11
mg
1
%
Iron
1
mg
6
%
Net Carbohydrates
6
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 51kcalCarbohydrates: 7gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 113mgPotassium: 125mgFiber: 1gSugar: 3gVitamin A: 2819IUVitamin C: 19mgCalcium: 11mgIron: 1mgNet Carbohydrates: 6g