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Sweetpotato Hash Egg Cups

If your morning is a blend of chaos and too many snooze’s, then these Sweetpotato Hash Egg Cups are for you. Three ingredients + seasonings – couldn’t be easier, healthier or more delicious. Developed by Fit Foodie Finds, these epic egg cups are perfect for mornings on-the-go – coffee mug in one hand, egg cup the other.

Recipe

Prep Time 5 minutes
Cook Time 15 minutes
Servings 8 servings
Calories 84 kcal

Ingredients
  

  • ½ cup sweetpotato grated
  • ¼ cup cheddar cheese shredded
  • 8 eggs large
  • salt & pepper to taste

Instructions
 

  • Preheat oven to 375ºF and spray a muffin tin with cooking spray so clean up is easy!
  • Peel and grate a medium sweetpotato (½ cup)
  • Place ½ cup grated sweetpotato, ¼ cup cheddar cheese, and ½ tablespoon garlic powder in a bowl and mix until combined.
  • Using scoop ⅛ cup or two heaping tablespoon of sweetpotato mixture on the bottom of 8 muffin tins.
  • Crack a large egg on top of each cup and season with salt and pepper to taste.
  • Bake eggs at 375ºF for 13-15 minutes or until eggs are at desired consistency.

TIPS

  • Reheat the next day in the microwave on high for 30-60 seconds.

Video

Notes

Nutrition Facts
Sweetpotato Hash Egg Cups
Amount per Serving
Calories
84
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
167
mg
56
%
Sodium
 
90
mg
4
%
Potassium
 
91
mg
3
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.3
g
1
%
Sugar
 
1
g
1
%
Protein
 
6
g
12
%
Vitamin A
 
1452
IU
29
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
52
mg
5
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
2
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 84kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 167mgSodium: 90mgPotassium: 91mgFiber: 0.3gSugar: 1gVitamin A: 1452IUVitamin C: 0.2mgCalcium: 52mgIron: 1mgNet Carbohydrates: 2g