Sweetpotato Popsicle
Sweetpotato Popsicles, created by Mia Syn, transform mashed sweetpotatoes into savory, bite-sized air-fried treats. Mixed with Parmesan and garlic, then crisped until golden, these flavorful bites are perfect as a snack, appetizer, or fun side dish served warm with a sprinkle of fresh herbs.
Recipe
Ingredients
- 2 cups mashed sweetpotatoes (about 2 medium sweet potatoes)
- ⅓ cup cornstarch
- 1 tsp garlic powder
- 2 tbsp grated Parmesan cheese
- Olive oil for tossing
- Optional toppings: Additional grated, Parmesan Chopped fresh parsley
Instructions
- Cook the sweet potatoes: Peel and chop the sweet potatoes. Place them in a large pot, cover with water, and bring to a boil. Cook until fork-tender, about 10 minutes. Drain well and mash until smooth.
- Make the dough: In a large bowl, combine the mashed sweetpotatoes, cornstarch, garlic powder, and Parmesan. Mix until a soft dough forms.
- Shape: Roll the dough into bite-size balls (about 1–1½ tablespoons each).
- Air fry: Lightly toss the balls with olive oil. Air fry at 425°F for 15 minutes, shaking halfway through, until golden and crisp.
- Finish & serve: Top with extra Parmesan and parsley if desired. Serve warm.
Notes
- Makes: About 12 pops
- Serving Size: 3 pops
Nutrition Facts
Sweetpotato Popsicle
Serving Size
1
Amount per Serving
Calories
111
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.04
g
Monounsaturated Fat
0.2
g
Cholesterol
2
mg
1
%
Sodium
82
mg
4
%
Potassium
238
mg
7
%
Carbohydrates
24
g
8
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
9456
IU
189
%
Vitamin C
2
mg
2
%
Calcium
43
mg
4
%
Iron
1
mg
6
%
Net Carbohydrates
22
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1Calories: 111kcalCarbohydrates: 24gProtein: 2gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.2gCholesterol: 2mgSodium: 82mgPotassium: 238mgFiber: 2gSugar: 3gVitamin A: 9456IUVitamin C: 2mgCalcium: 43mgIron: 1mgNet Carbohydrates: 22g
