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Whole Wheat Sweetpotato Zucchini Muffins

Whole Wheat Sweetpotato Zucchini Muffins are a tasty, portable snack option for your little ones. These muffins are full of veggies and provide a dairy-free option for those who need it. Natural maple syrup and mashed sweet potatoes add natural sweetness and flavor for a tasty treat all year round.
Created by: Bucket List Tummy
Prep Time10 minutes
Cook Time22 minutes
Course: Appetizer, Breads, Snack
Cuisine: American
Keyword: breads, dairy free, kid friendly, muffin, RD approved, sweet potato
Servings: 12
Calories: 187kcal

Ingredients

  • 1½ Cups white whole wheat flour
  • 1 Teaspoon baking soda
  • ½ Teaspoon salt
  • 1 Teaspoon cinnamon
  • ½ Teaspoon ground nutmeg
  • 1 Cup cooked, mashed sweetpotato
  • ¼ Cup shredded zucchini
  • 2 eggs
  • ½ Cup maple syrup This may be increased if you prefer sweeter muffins
  • 1 Teaspoon vanilla extract
  • ½ Cup melted coconut oil (cooled)

Instructions

  • Preheat the oven to 350 degrees°
  • Grease a muffin tin or line with muffin liners
  • In a large bowl, mix dry ingredients (flour through spices).
  • In a separate bowl, combine sweetpotato, zucchini, eggs, maple syrup, vanilla extract and coconut oil.
  • Combine the (dry) flour mixture with the sweetpotato mixture.
  • Scoop batter into the muffin tins and bake for 22-26 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Enjoy! Great to pair with peanut butter or jelly, butter, hummus or fruit

Video

Notes

Nutrition Facts
Whole Wheat Sweetpotato Zucchini Muffins
Serving Size
 
1
Amount per Serving
Calories
187
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
27
mg
9
%
Sodium
 
206
mg
9
%
Potassium
 
102
mg
3
%
Carbohydrates
 
22
g
7
%
Fiber
 
2
g
8
%
Sugar
 
9
g
10
%
Protein
 
3
g
6
%
Vitamin A
 
1618
IU
32
%
Vitamin C
 
1
mg
1
%
Calcium
 
34
mg
3
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
20
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 187kcal | Carbohydrates: 22g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 206mg | Potassium: 102mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1618IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg | Net Carbohydrates: 20g