Sweetpotato Waffles
CREATED FOR THE NORTH CAROLINA SWEETPOTATO COMMISSION BY KELLY PFEIFFER
Servings: 4 waffles
Calories: 320kcal
Ingredients
- 1/2 a large sweetpotato
- 1 cup + 2 tbsp milk of choice
- 2 Tbsp maple syrup
- 2 cups whole wheat pastry flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp cloves
- 1 Tbsp avocado oil
- 2 eggs
Instructions
- Cook your sweetpotato on high in the microwave for 4 minutes (or alternatively, roast it in the oven for 45). Discard the outer peel. In a large measuring cup, combine the inside of the cooked sweetpotato, milk, and maple syrup. Use an immersion stick blender to puree. Set aside.
- Combine the dry ingredients in a large bowl: flour, baking powder, spices. Use a whisk to combine. Then, add in the sweetpotato puree, avocado oil, and 2 eggs. Stir with a fork until combined.
- Heat your waffle maker per owner instructions. Lightly spray cooking spray into iron and then add just enough batter to cover and cook.
Notes
Nutrition Facts
Sweetpotato Waffles
Serving Size
1
Amount per Serving
Calories
320
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
82
mg
27
%
Sodium
171
mg
7
%
Potassium
369
mg
11
%
Carbohydrates
57
g
19
%
Fiber
8
g
33
%
Sugar
8
g
9
%
Protein
11
g
22
%
Vitamin A
4134
IU
83
%
Vitamin C
1
mg
1
%
Calcium
126
mg
13
%
Iron
3
mg
17
%
Net Carbohydrates
49
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 320kcal | Carbohydrates: 57g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 171mg | Potassium: 369mg | Fiber: 8g | Sugar: 8g | Vitamin A: 4134IU | Vitamin C: 1mg | Calcium: 126mg | Iron: 3mg | Net Carbohydrates: 49g