Sweetpotato Tortillas

This is 5-ingredient meal you can make from the grocery store - sweetpotato tortilla chicken tacos. 🍠 🙌🏻

Did you know that you can make 2 ingredient tortillas using just sweetpotatoes and flour? Sweetpotatoes are a versatile veggie and easy to add to a variety of recipes to enhance flavor and nutrition content. They are packed with vitamins, minerals, antioxidants and fiber and when stored properly in a cool, dry, well-ventilated area, can last up to 4 weeks.

This makes about 6 tacos. These sweetpotato tortilla chicken tacos are balanced with fiber-rich carbohydrates, lean protein and good fats.

Servings:

Calories: 234kcal

Ingredients

1 large NC sweetpotatoes
1 cup all-purpose flour or cassava flour
8 oz. rotisserie chicken shredded
1/2 cup pico de gallo
1 medium avocado sliced
Optional for topping: cilantro lime juice

Instructions

Peel and chop our sweetpotato.
Bring a medium pot of water to a boil. Add the chopped sweetpotatoes and cook until tender, about 10-15 minutes.
In a large bowl, mash the sweetpotatoes and combine with the flour. The dough should not be too sticky.
Use your hands to form the dough into a ball and divide into 6 equal portions. Dust your working surface with flour and use a rolling pin to roll out the dough into tortillas.
Preheat a medium non-stick skillet over medium-high heat (spray with oil if not nonstick), place the tortilla in the skillet and cook for 1-2 minutes on both sides.

Notes

Nutrition Facts

Sweetpotato Tortillas

Serving Size

Amount per Serving

Calories

234

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

288

Potassium

293

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

5481

110

Vitamin C

Calcium

Iron

Net Carbohydrates

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition