Sweetpotato Toast with Greek Yogurt and Harissa
Developed by Food52 in partnership with NCSPC
Servings: 1
Calories: 464kcal
Ingredients
- 1 medium sweetpotato
- 2 tablespoon Greek yogurt
- 1 teaspoon harissa oil or to taste
- Sweetpotato Toast with Soy Scallions and Cashews
- 1 medium sweetpotato
- 1 tablespoon soy sauce
- 3 scallions cut in half & grilled (optional)
- Cashews for garnish
Instructions
- Slice sweetpotato lengthwise into planks about 1/4 inch thick. Note: Place in microwave for 10-15 seconds before cutting to make slicing easier.
- Place in toaster (or toaster oveon high, toast twice. Note: If using a toaster oven, toast for about 4 minutes, then flip before toasting again.
- Allow to slightly cool and top with desired ingredients above.
Notes
Number of servings (yield): 1 sweetpotato
Nutrition Facts
Sweetpotato Toast with Greek Yogurt and Harissa
Serving Size
1
Amount per Serving
Calories
464
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
2
mg
1
%
Sodium
1271
mg
55
%
Potassium
1703
mg
49
%
Carbohydrates
96
g
32
%
Fiber
15
g
63
%
Sugar
21
g
23
%
Protein
13
g
26
%
Vitamin A
64485
IU
1290
%
Vitamin C
18
mg
22
%
Calcium
198
mg
20
%
Iron
4
mg
22
%
Net Carbohydrates
81
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 464kcal | Carbohydrates: 96g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 1271mg | Potassium: 1703mg | Fiber: 15g | Sugar: 21g | Vitamin A: 64485IU | Vitamin C: 18mg | Calcium: 198mg | Iron: 4mg | Net Carbohydrates: 81g