Sweetpotato Skillet Brownies

Sweet chocolatey goodness! Fit Foodie Finds has done it again! Not only do we love brownies, but they’re grain free and paleo-friendly. So if you’re trying to watch your chocolate intake – these brownies don’t count. According to us. While you can bake these in a normal cake pan, the cast iron skillet will give you a nice crispy crust!

Course: Dessert

Cuisine: American

Keyword: dessert, kid friendly, skillet recipes, sweet potato, sweetpotatoes

Servings:

Calories: 142kcal

Ingredients

Wet

3 Large eggs
½ Cup maple syrup
1 Cup sweetpotato puree
1 teaspoon vanilla extract

Dry

½ Cup coconut flour
½ Cup unsweetened cocoa powder
¼ Cup coconut sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
⅓ Cup mini chocolate chips

Instructions

Preheat oven to 350ºF and generously spray a 10-inch cast iron skillet with coconut oil cooking spray. Set aside.
Place wet ingredients in a large bowl and mix together until smooth. If you are making your own sweetpotato puree, you can follow this tutorial. Then, add dry ingredients to the same bowl and mix until combined.
Pour batter into skillet and use a spatula to spread out evenly.
Bake at 350ºF for 40-45 minutes.
Let cool for 10 minutes before slicing. Enjoy!

Video

Notes

Tips & Notes

Ice Cream was not calculated in Nutrition label, but we DO enjoy them together!
Option to use canned sweetpotato puree for homemade sweetpotato puree.
If you don’t have a 9-inch cast iron pan, option to use an 8×8 inch cake pan. Bake time may increase slightly

Nutrition Facts

Sweetpotato Skillet Brownies

Serving Size

Amount per Serving

Calories

142

% Daily Value*

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

214

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

4563

Vitamin C

Calcium

Iron

Net Carbohydrates

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition