Sweetpotato Meal Prep Jar
Recipe created by Mia SynHere’s how to make sweetpotato meal prep jars that are perfect for grab and go lunches during your busy work week. Sweetpotatoes are packed with beta-carotene antioxidants that our body converts to vitamin A for healthy vision, immune defense, and skin, plus fiber to support digestion and steady energy. These sweetpotato meal prep jars are balanced with satisfy protein from grass fed beef and black beans and filling veggie fiber from sweet potatoes, corn and romaine. Simply dump out onto a plate when you are ready to enjoy! This makes 3 servings. Sweetpotatoes are packed with beta-carotene antioxidants that our body converts to vitamin A for healthy vision, immune defense, and skin, plus fiber to support digestion and steady energy. These sweetpotato meal prep jars are packed with satisfying fiber and protein and flavor.
Servings: 3
Calories: 682kcal
Ingredients
- 2 medium sweetpotatoes chopped
- 2½ tbsp taco seasoning divided
- 1 lb ground grass-fed beef
- ½ cup pico de gallo
- ½ cup cooked corn
- ½ cup shredded cheese
- 2 cups romaine lettuce chopped
- 1 can black beans rinsed
For the dressing:
- ¼ cup pico de gallo
- 3 tbsp sour cream
- ½ tsp taco seasoning
Instructions
- Preheat the oven to 400°F.
- Toss the sweetpotatoes with olive oil and 1 tbsp taco seasoning. Spread in an even layer on a baking sheet and bake for 20-25 minutes, tossing halfway.
- Brown the beef in a skillet with 1 ½ tbsp taco seasoning.
- In a medium glass, whisk together the salad dressing ingredients.
- Assemble three meal prep jars with dressing at the bottom, followed by black beans, corn, pico de gallo, the cooked beef, cheese, sweetpotato, and romaine.
- Dump out onto a plate when you are ready to enjoy.
Notes
Nutrition Facts
Sweetpotato Meal Prep Jar
Serving Size
1
Amount per Serving
Calories
682
% Daily Value*
Fat
31
g
48
%
Saturated Fat
13
g
81
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
12
g
Cholesterol
102
mg
34
%
Sodium
943
mg
41
%
Potassium
1353
mg
39
%
Carbohydrates
65
g
22
%
Fiber
13
g
54
%
Sugar
14
g
16
%
Protein
37
g
74
%
Vitamin A
24786
IU
496
%
Vitamin C
10
mg
12
%
Calcium
196
mg
20
%
Iron
6
mg
33
%
Net Carbohydrates
52
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 682kcal | Carbohydrates: 65g | Protein: 37g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 102mg | Sodium: 943mg | Potassium: 1353mg | Fiber: 13g | Sugar: 14g | Vitamin A: 24786IU | Vitamin C: 10mg | Calcium: 196mg | Iron: 6mg | Net Carbohydrates: 52g