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Sweetpotato Mango Sangria Popsicle

Created in partnership by Bucket List Tummy's Sarah Schlichter, RD of record for the NC Sweetpotato Commission.
Prep Time10 minutes
Freeze Time6 hours
Course: Appetizer, Cocktails, Dessert, Snack
Cuisine: American
Keyword: adult beverage, frozen pops, kid friendly, popsicle
Servings: 8
Calories: 16kcal

Ingredients

  • ¼ c sweetpotatoes cooked, cooled and mashed
  • ½ c mangos diced
  • ½ c pears diced
  • 1 c mango seltzer
  • 1 Tbsp strawberries diced

Instructions

  • COMBINE all ingredients in a blender, except diced strawberries.
  • BLEND until icy consistency.
  • POUR into popsicle molds. If desired, you can add reserved diced fruit (including strawberries) in the molds.
  • FREEZE 2-3 hours or overnight until solid.
  • SERVE as or in a glass of wine (rosé or sauvignon blanc) or your favorite juice/seltzer.

Nutrition

Serving: 1popsicle | Calories: 16kcal | Carbohydrates: 4g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.03g | Sodium: 9mg | Potassium: 46mg | Fiber: 1g | Sugar: 3g | Vitamin A: 704IU | Vitamin C: 5mg | Calcium: 5mg | Iron: 0.1mg | Net Carbohydrates: 3g