Sweetpotato Goat Cheese Bites
Recipe created by: Katie Crenshaw @A Fork's Tale
Servings: 24
Calories: 70kcal
Ingredients
- 2 Medium sweetpotatoes
- 2 Tbsp. coconut oil spray (or olive oil if preferred)
- 2 Tbsp honey
- 1 tsp. seasoned salt
- ¼ C. chopped candied pecans (you may substitute toasted pecans if preferred)
- ⅓ C. dried cranberries
- 5 oz. goat cheese
- 1 Tbsp. fresh basil sliced thinly for garnish
Instructions
- Preheat oven to 450° degrees.
- Slice sweet potatoes into 1/4 inch thick slices. (24 slices)
- Line a large baking sheet with parchment paper. Layer your sweet potatoes on top of the parchment paper.
- Spray the sweet potatoes with coconut spray and sprinkle each with seasoned salt. Flip the sweet potato slices over and repeat.
- Bake 10 minutes. Flip slices over and bake an additional 10 minutes (20 minutes total.)
- Transfer sweet potatoes onto a serving plate.
- Mix goat cheese and 1 tbs of honey until whipped and creamy.
- Spread goat cheese over every sweet potato slice.
- Sprinkle on crushed pecans and cranberries.
- Drizzle remaining honey.
- Garnish with slices of fresh basil and serve.
Notes
Nutrition Facts
Sweetpotato Goat Cheese Bites
Amount per Serving
Calories
70
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
3
mg
1
%
Sodium
122
mg
5
%
Potassium
69
mg
2
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
2765
IU
55
%
Vitamin C
1
mg
1
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
Net Carbohydrates
8
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 70kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 122mg | Potassium: 69mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2765IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg | Net Carbohydrates: 8g