Sweetpotato Curry
Servings: 4
Calories: 217kcal
Ingredients
- 3 tablespoons green curry paste
- 1 can light coconut milk
- 3/4 cup chicken broth
- 2 teaspoons fish sauce
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 4 cups 1-inch cubed sweetpotatoes
- 1 cup thinly sliced red bell pepper
- 1 cup thinly sliced snow peas
- 2 scallions thinly sliced
- 1 cup cooked chicken shrimp or other protein
- Chopped cilantro and peanuts for garnish
Instructions
- In a medium saucepan, combine curry paste, coconut milk, chicken broth, fish sauce, sugar, salt and sweetpotatoes; bring to a boil.
- Reduce heat; simmer until potatoes are tender, about 12 to 15 minutes.
- Stir in peppers and scallions. Continue simmering until crisp tender, about 2 more minutes.
- To serve, spoon into shallow bowls. Top with protein and garnishes.
Notes
Nutrition Facts
Sweetpotato Curry
Serving Size
1
Amount per Serving
Calories
217
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
26
mg
9
%
Sodium
645
mg
28
%
Potassium
716
mg
20
%
Carbohydrates
34
g
11
%
Fiber
6
g
25
%
Sugar
10
g
11
%
Protein
13
g
26
%
Vitamin A
22149
IU
443
%
Vitamin C
71
mg
86
%
Calcium
81
mg
8
%
Iron
2
mg
11
%
Net Carbohydrates
28
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 217kcal | Carbohydrates: 34g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 26mg | Sodium: 645mg | Potassium: 716mg | Fiber: 6g | Sugar: 10g | Vitamin A: 22149IU | Vitamin C: 71mg | Calcium: 81mg | Iron: 2mg | Net Carbohydrates: 28g