Serving: 1 | Calories: 84kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Cholesterol: 22mg | Sodium: 87mg | Potassium: 111mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 1291IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 1mg | Net Carbohydrates: 14g