Serving: 1 | Calories: 151kcal | Carbohydrates: 18g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 19mg | Sodium: 146mg | Potassium: 578mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6588IU | Vitamin C: 27mg | Calcium: 35mg | Iron: 1mg | Net Carbohydrates: 13g