Serving: 1 | Calories: 217kcal | Carbohydrates: 37g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 243mg | Potassium: 296mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2531IU | Vitamin C: 0.4mg | Calcium: 100mg | Iron: 2mg | Net Carbohydrates: 32g