Spicy Sweetpotato Hummus
Created for the North Carolina SweetPotato Commission by wellfloured.com
Servings: 8 people
Calories: 214kcal
Ingredients
- 1 sweetpotato baked or roasted
- 2 cups of chickpeas
- 3 cloves of garlic
- 1/3 cup sesame tahini
- 1/4 cup olive oil
- 1 Tbsp harissa
- juice of 1 lemon
- salt to taste
- for topping optional harissa, sesame seeds, olive oil
Instructions
- Place the sweetpotato, chickpeas, garlic, tahini, olive oil, harissa and lemon juice in a food processor
- Pulse until smooth (adding some of the aquafaba if needed)
- Taste for seasoning
- Drizzle with olive oil, and top with sesame seed and harissa (optional)
- Serve with pita chips and veggie slices
Notes
Nutrition Facts
Spicy Sweetpotato Hummus
Serving Size
1
Amount per Serving
Calories
214
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
7
g
Sodium
47
mg
2
%
Potassium
272
mg
8
%
Carbohydrates
20
g
7
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
4038
IU
81
%
Vitamin C
2
mg
2
%
Calcium
45
mg
5
%
Iron
2
mg
11
%
Net Carbohydrates
15
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 214kcal | Carbohydrates: 20g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 47mg | Potassium: 272mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4038IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 2mg | Net Carbohydrates: 15g