Smokey BBQ Sweetpotato Salad
Smokey BBQ Sweetpotato Salad combines roasted sweetpotato cubes with a creamy, tangy dressing made from Greek yogurt, BBQ sauce, and mayonnaise. Tossed with fresh vegetables, jalapeño, and cilantro, this flavorful side dish delivers a smoky, slightly spicy twist that’s perfect for cookouts, tailgates, and potlucks.1st Place NC State Fair Tailgate Recipe Contest. Beth Matheson - Raleigh, NC
Servings: 10 per container
Calories: 157kcal
Ingredients
- 2 lbs. sweetpotatoes cut into 1 inch cubes
- 1-3 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup diced red onion
- ¼ cup chopped celery
- 1/8 cup chopped cilantro
- 1 jalapeño diced
Dressing:
- 6 oz. plain Greek yogurt
- 4 tablespoons BBQ sauce
- ¼ cup mayonnaise
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon smoked paprika
- Juice of half a lime
Instructions
- Toss cubed sweetpotatoes with olive oil, salt and pepper and spread on a large sheet pan
- Roast at 425 for 10-15 minutes, rotate and toss, continue roasting for another 15-20 minutes
- Remove from oven and cool
- Toss roasted sweetpotatoes with dressing
- Garnish with chopped bacon, green onion and a sprinkle of chopped cilantro
Notes
Nutrition Facts
Smokey BBQ Sweetpotato Salad
Serving Size
1
Amount per Serving
Calories
157
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Cholesterol
3
mg
1
%
Sodium
399
mg
17
%
Potassium
346
mg
10
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
3
g
6
%
Vitamin A
13038
IU
261
%
Vitamin C
4
mg
5
%
Calcium
53
mg
5
%
Iron
1
mg
6
%
Net Carbohydrates
20
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 157kcal | Carbohydrates: 23g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 399mg | Potassium: 346mg | Fiber: 3g | Sugar: 7g | Vitamin A: 13038IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 1mg | Net Carbohydrates: 20g