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Shaved Brussel Sprout & Sweetpotato Salad

Shaved Brussels Sprout & Sweetpotato Salad combines roasted sweetpotatoes with crisp shaved Brussels sprouts, toasted pecans, and dried cranberries. Tossed in a tangy white balsamic dressing and finished with crumbled blue cheese, this vibrant salad offers a delicious balance of sweet, savory, and crunchy textures.
Prep Time1 hour 20 minutes
Cook Time30 minutes
Course: Appetizer, Main Course, Salad
Cuisine: American
Keyword: healthy, RD approved, salad, Summer Salad, sweet potato, vegetables
Servings: 6
Calories: 315kcal

Ingredients

  • 2 sweetpotatoes peeled and cubed
  • 3 tablespoons olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 teaspoon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 quart Brussels sprouts halved, cored and sliced very thin
  • 1/2 cup toasted pecans chopped
  • 1/2 cup dried cranberries
  • 1/3 cup crumbled blue cheese

Instructions

  • Heat oven to 400° Lay sweetpotatoes in a single layer on a large rimmed baking sheet. Drizzle with 1 tablespoon of the olive oil and remaining 1/4 teaspoon of the salt; toss. Bake about 30 minutes, stirring once, until golden. Let cool.
  • In a small bowl combine remaining 2 tablespoons oil, vinegar, mustard, remaining 1/4 teaspoon salt and pepper.
  • In a large bowl combine Brussels sprouts, pecans, cranberries and dressing; toss. Add sweetpotatoes; stir gently. Transfer to a serving platter; sprinkle with blue cheese.

Notes

Nutrition Facts
Shaved Brussel Sprout & Sweetpotato Salad
Serving Size
 
1
Amount per Serving
Calories
315
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
6
mg
2
%
Sodium
 
390
mg
17
%
Potassium
 
933
mg
27
%
Carbohydrates
 
40
g
13
%
Fiber
 
10
g
42
%
Sugar
 
14
g
16
%
Protein
 
9
g
18
%
Vitamin A
 
11940
IU
239
%
Vitamin C
 
136
mg
165
%
Calcium
 
138
mg
14
%
Iron
 
3
mg
17
%
Net Carbohydrates
 
30
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 315kcal | Carbohydrates: 40g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 6mg | Sodium: 390mg | Potassium: 933mg | Fiber: 10g | Sugar: 14g | Vitamin A: 11940IU | Vitamin C: 136mg | Calcium: 138mg | Iron: 3mg | Net Carbohydrates: 30g