Savory Sweetpotato Pancakes
Recipe Created By: Mia Syn RD of Nutrition by Mia Golden,Savory sweetpotato pancakes made from mashed North Carolina sweetpotatoes, eggs, cheddar, scallions, and almond flour—pan-seared until crisp outside and tender inside. Fiber-rich and loaded with beta-carotene, they’re a satisfying, two-serving base for toppings like Greek yogurt, smashed avocado, or a drizzle of hot honey.
Servings: 8
Calories: 100kcal
Ingredients
- Ingredients:
- 2 medium sweetpotatoes peeled, cooked and mashed
- 2 eggs
- 1/4 cup shredded cheddar
- 1/4 cup chopped green onion
- 1/4 cup blanched almond flour
Instructions
- Instructions:
- Peel the sweetpotatoes and cut them into chunks. Boil or steam until fork-tender, about 10-15 minutes. Drain and mash until smooth.
- In a mixing bowl, combine the mashed sweetpotatoes, eggs, shredded cheddar, chopped green onion, and almond flour. Mix until well combined.
- Heat a nonstick skillet over medium heat and lightly grease it with oil or butter.
- Scoop about ¼ cup of the mixture into the skillet, flattening it slightly to form a pancake shape.
- Cook for 2-3 minutes per side, or until golden brown and firm enough to flip. Repeat with the remaining batter.
- Serve warm with a dollop of Greek yogurt, a sprinkle of extra green onions, or your favorite dipping sauce.
Notes
This makes 2 servings. These savory sweetpotato pancakes are rich in fiber, packed with beta-carotene, the precursor to vitamin A important for skin, eyes and immune health, and provide a good source of protein and healthy fats. They are also the perfect blank canvas for toppings like Greek yogurt, smashed avocado, or a drizzle of hot honey.
Nutrition Facts
Savory Sweetpotato Pancakes
Amount per Serving
Calories
100
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.004
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
44
mg
15
%
Sodium
70
mg
3
%
Potassium
217
mg
6
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
8142
IU
163
%
Vitamin C
2
mg
2
%
Calcium
58
mg
6
%
Iron
1
mg
6
%
Net Carbohydrates
10
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 100kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 44mg | Sodium: 70mg | Potassium: 217mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8142IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 1mg | Net Carbohydrates: 10g