Roasted Cauliflower Sweetpotato Soup
Recipe by: Rachael Hartley NutritionThe colder weather is always the perfect time to kick your feet up by the fire and cozy up with a warm, comforting soup. This roasted cauliflower sweetpotato soup is just what you need to do that, and is packed with nutritious ingredients too!
Servings: 8
Calories: 247kcal
Ingredients
- 1 head cauliflower trimmed and chopped into florets
- 6 small sweetpotatoes about 2 lbs, peeled and chopped into large chunks
- 3 tablespoons olive oil divided
- 1 yellow onion peeled and chopped
- 3 garlic cloves peeled and chopped
- 2 pinches cayenne
- 6-8 cups chicken or vegetable broth
- ½ cup half and half
Instructions
- Spread cauliflower and sweetpotatoes on two separate large baking sheets. Drizzle each with a tablespoon of olive oil, season with salt and freshly cracked black pepper and toss to combine. Place in the oven and roast 25-30 minutes until tender and golden. Remove and set aside.
- When vegetables have roasted, heat remaining tablespoon olive oil in a large pot on medium-high heat. Add onions and saute until translucent, about 5 minutes. Add garlic and cayenne and saute 60 seconds. Stir in roasted vegetables and pour in 6 cups of broth. Bring to a boil, reduce heat and simmer 5-10 minutes.
- Remove pot from heat and pour in half and half. Using an immersion blender, carefully puree soup. If a thinner consistency is desired, add more broth. Taste and season with salt and pepper.
- Serve, garnished as desired.
Notes
Recipe analyzed for 8 servings.
Recipe analyzed using 4 large sweet potatoes, 8 cups of vegetable broth and without salt and pepper, to taste. Note: Chicken broth was used for nutrition label calculation
Recipe analyzed using 4 large sweet potatoes, 8 cups of vegetable broth and without salt and pepper, to taste. Note: Chicken broth was used for nutrition label calculation
Nutrition Facts
Roasted Cauliflower Sweetpotato Soup
Serving Size
1
Amount per Serving
Calories
247
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
6
mg
2
%
Sodium
767
mg
33
%
Potassium
976
mg
28
%
Carbohydrates
41
g
14
%
Fiber
7
g
29
%
Sugar
9
g
10
%
Protein
5
g
10
%
Vitamin A
24208
IU
484
%
Vitamin C
53
mg
64
%
Calcium
99
mg
10
%
Iron
2
mg
11
%
Net Carbohydrates
34
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 247kcal | Carbohydrates: 41g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 767mg | Potassium: 976mg | Fiber: 7g | Sugar: 9g | Vitamin A: 24208IU | Vitamin C: 53mg | Calcium: 99mg | Iron: 2mg | Net Carbohydrates: 34g