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Foster’s Market Roasted Sweetpotato Salsa

Course: salsa, Side Dish
Keyword: appetizer, diabetes friendly, salsa, summer, sweet potato
Servings: 4
Calories: 238kcal

Ingredients

  • 2 medium sweetpotatoes peeled/chopped into 1/2-inch pieces
  • ¼ cup olive oil
  • 1 tablespoon balsamic or red wine vinegar
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • 1 tomato cored and chopped
  • 1 red bell pepper cored, seeded and chopped into ¼-inch dice (about 1 cup)
  • 2 jalapenos seeded and diced
  • 2 scallions minced (green and white part)
  • 2 tablespoons fresh chopped cilantro
  • Juice and zest of 1 large lime about 2 tablespoons
  • Salt and freshly ground pepper to taste

Instructions

  • Preheat oven to 400º F.
  • In a medium bowl, toss the sweetpotatoes with the olive oil, vinegar, chili powder and cumin and spread in one layer on a large, rimmed baking pan.
  • Place in the oven and roast for 30 to 35 minutes, stirring a couple of times, until the potatoes are golden brown and soft. Remove from the oven and set aside to cool.
  • In a medium bowl, place the tomato, red pepper, jalapenos, scallions, cilantro and lime juice and zest with the sweetpotatoes; toss until combined.
  • Season with salt and pepper and serve warm with eggs, tostadas, grilled steak or chicken.

Notes

*Tip: If tomatoes are not in season, roast with the sweetpotatoes for a better flavor 
Note: used red wine vinegar and lime juice for nutritional label calculations
Nutrition Facts
Foster’s Market Roasted Sweetpotato Salsa
Serving Size
 
1
Amount per Serving
Calories
238
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Sodium
 
75
mg
3
%
Potassium
 
567
mg
16
%
Carbohydrates
 
27
g
9
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
3
g
6
%
Vitamin A
 
17519
IU
350
%
Vitamin C
 
54
mg
65
%
Calcium
 
49
mg
5
%
Iron
 
1
mg
6
%
Net Carbohydrates
 
22
g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1 | Calories: 238kcal | Carbohydrates: 27g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 75mg | Potassium: 567mg | Fiber: 5g | Sugar: 7g | Vitamin A: 17519IU | Vitamin C: 54mg | Calcium: 49mg | Iron: 1mg | Net Carbohydrates: 22g