Berry Sweetpotato Smoothie
Berry Sweetpotato Smoothie blends frozen berries, cooked sweetpotato, banana, spinach, and coconut water into a creamy, nutrient-packed drink. With chia seeds and a hint of cinnamon, it’s a naturally sweet smoothie that’s perfect for a quick breakfast or refreshing snack.Recipe developed by Veronica Shah of Healthsomeness
Servings: 1
Calories: 305kcal
Ingredients
- 1 cup mixed frozen berries
- 1/2 cup sweetpotato cooked, peeled
- 1/2 banana frozen
- 1 cup spinach
- 1 cup coconut water
- 1 teaspoon cinnamon
- 1 tablespoon chia seeds
Instructions
- To prepare, add the coconut water into a blender followed by the rest of the ingredients. Blend for 20–30 seconds, until smooth. Enjoy!
Notes
Nutrition Facts
Berry Sweetpotato Smoothie
Serving Size
1
Amount per Serving
Calories
305
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Sodium
317
mg
14
%
Potassium
1344
mg
38
%
Carbohydrates
62
g
21
%
Fiber
16
g
67
%
Sugar
30
g
33
%
Protein
7
g
14
%
Vitamin A
12369
IU
247
%
Vitamin C
25
mg
30
%
Calcium
218
mg
22
%
Iron
3
mg
17
%
Net Carbohydrates
46
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 305kcal | Carbohydrates: 62g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 317mg | Potassium: 1344mg | Fiber: 16g | Sugar: 30g | Vitamin A: 12369IU | Vitamin C: 25mg | Calcium: 218mg | Iron: 3mg | Net Carbohydrates: 46g