BBQ Chicken and Sweetpotato Quesadilla
BBQ Chicken and Sweetpotato Quesadilla layers shredded chicken, roasted sweetpotatoes, black beans, pineapple, and Monterey Jack cheese between crispy tortillas. Finished with a drizzle of BBQ sauce, this quick and flavorful quesadilla is perfect for an easy lunch.Recipe Developed by Ashley Lecker
Servings: 2 people
Calories: 283kcal
Ingredients
- 2 6 inch flour tortillas
- ½ cup shredded chicken
- ⅓ cup roasted NC sweetpotatoes
- 2 tbsp black beans
- 2 tbsp pineapple tidbits
- ⅓ cup shredded monterey jack cheese
- 1 tbsp BBQ sauce
Instructions
- Heat pan to medium-low heat. Place the tortilla in the pan.
- Add chicken, bbq sauce, sweetpotatoes, black beans, and pineapple.
- Sprinkle with cheese and top with remaining tortilla.
- Cook for 4-5 minutes. The bottom of the tortilla should be toasted. Flip and cook for an additional 4 minutes.
- Remove from heat and cut into quarters.
Notes
Nutrition Facts
BBQ Chicken and Sweetpotato Quesadilla
Serving Size
1
Amount per Serving
Calories
283
% Daily Value*
Fat
11
g
17
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
43
mg
14
%
Sodium
463
mg
20
%
Potassium
299
mg
9
%
Carbohydrates
29
g
10
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
18
g
36
%
Vitamin A
3332
IU
67
%
Vitamin C
2
mg
2
%
Calcium
204
mg
20
%
Iron
2
mg
11
%
Net Carbohydrates
26
g
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1 | Calories: 283kcal | Carbohydrates: 29g | Protein: 18g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 43mg | Sodium: 463mg | Potassium: 299mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3332IU | Vitamin C: 2mg | Calcium: 204mg | Iron: 2mg | Net Carbohydrates: 26g